Healthy Snacks Your famiy will love! It’s no secret that kids love to snack, and as parents it is important that you help them make the right choices when it comes to the food that they eat. Healthy snacking can incorporate important vitamins and nutrients into their diets, while simultaneously curbing their ever-growing appetites, so […]
I love cuddling up at home on my couch and watching Netflix sometimes, and what better snack for at home movie time than microwave popcorn? It only takes three minutes, it’s addictive to pop in your mouth and it gives you that real movie theatre experience. The only problem is, it is massively unhealthy! They usually […]
My husband and I have been following the Whole 30 plan for several weeks now, which basically all foods are eliminated except unprocessed meats, veggies, fruits, nuts, seeds, and eggs. (You can read more about our experience here). During this time, I’ve realized how much “not food” food our whole family was eating. Even […]
Do you find yourself rushing out the door to drop your kids off and trying to beat morning traffic? If breakfast is an afterthought in all the morning chaos, smoothies are a simple alternative. This grapefruit breakfast smoothie recipe will supercharge everyone’s morning and it’s quick to get together. Ingredients: Grapefruit Banana 1 cup strawberries […]
What kid doesn’t like fruit roll ups? This healthy recipe is easy to make and bursting with so much mango flavor. For all the fruit roll up lovers out there, this is a wonderful way to enjoy this candy without all the sugar, and no dehydrator required. With only ten minutes of prep time and […]
Most kids come home after school hungry, but for many families, dinnertime isn’t until later in the evening. Snacking before dinnertime is just fine, but snacking on healthy foods is even better. A more nutritious snack won’t ruin your children’s appetite for dinner later on. Here are a few after school snacks that your kids […]
