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Mashed Cauliflower, A Healthy Alternative

Cauliflower
image-434

Source: KCRW

Let’s face it, getting the little one’s to eat their veggies can be difficult sometimes. Here’s a recipe the whole family will enjoy! Mashed cauliflower is a great substitute for mashed potatoes, and it’s healthier too.

Ingredients:

  • A medium head of cauliflower
  • Any combination of ingredients you use making regular mashed potatoes like butter, milk, or cream. Minced garlic, or garlic powder, and cheese are also options for adding a little extra flavor.

Cut or separate the florets, and then steam the cauliflower until it’s tender. Add the ingredients to the tender cauliflower and mash them all together. You can use a food processor or blender to puree the cauliflower too. Even add some food dye for extra colorful surprise!

Did you like this recipe? Let us know how you created your mashed cauliflower!

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2 Responses to Mashed Cauliflower, A Healthy Alternative

  1. Teresa Brady April 14, 2014 at 7:03 pm #

    I’ve made this before and it’s really good. I have also roasted cauliflower – so, so good!

    • Sara April 14, 2014 at 8:48 pm #

      Ooh roasted cauliflower sounds yummy too Teresa, we’re glad you’re a fan!

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