Do you ever get hungry for a snack after you’ve had a great workout? You don’t want to eat fatty foods or snacks that are high in carbohydrates, so what do you eat? Grapes! About a cup of grapes contains roughly 100 calories. The grape seeds are chock-full of antioxidants too. But what if you want something crunchy and healthy? The answer is grapes again!
For a good crunch on your grapes all you need to do is freeze them. Right before you leave for your workout, get a cup full of grapes and freeze them. It’s just that simple. We like to sprinkle a little bit of water on them from time to time to get a thin layer of ice over the grapes. It makes it a tad bit more delicious.
Once you’re done with your workout you can indulge in a cup full of frozen grapes that will have you feeling guilt free and fresh! And it can double as an easy after school snack that doesn’t require much prep time. What are you waiting for? Get your grape on!
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